Illar jelly da yadda ake ci
Jelly wani abun ciye-ciye ne da muka saba da shi, musamman yara, waɗanda ke son ɗanɗano mai daɗi da ɗanɗano na jelly. Akwai jelly iri-iri a kasuwa, tare da dandano iri-iri don dacewa da yawancin bukatun mutane. Jelly ba abinci ba ne, kuma za mu iya yin jelly mai dadi a gida. Ga yadda ake yin jelly.
Darajar abinci mai gina jiki na jelly
Jelly abinci ne na gel wanda aka yi daga carrageenan, gari na konjac, sukari da ruwa a matsayin babban kayan albarkatun ƙasa, wanda aka sarrafa ta hanyar narkewa, haɗuwa, cikawa, haifuwa da sanyaya.
Jelly yana da wadata a cikin fiber na abinci da kuma rabin fiber mai narkewa da ruwa, wanda aka sani a gida da waje don ayyukan kiwon lafiya. Yana iya yadda ya kamata cire nauyin ƙarfe masu nauyi da isotopes na rediyoaktif daga jiki kuma suna taka rawar "mai lalata gastrointestinal", yadda ya kamata hanawa da kuma taimakawa wajen magance cutar hawan jini, high cholesterol, cututtukan zuciya na zuciya, ciwon sukari, ciwace-ciwace, kiba da maƙarƙashiya. . Ciwon ciki da sauran cututtuka.
A cikin masana'antar jelly, ana ƙara calcium, potassium, sodium da sauran ma'adanai waɗanda jikin ɗan adam ke buƙata. Misali, kasusuwan dan adam na bukatar sinadarin calcium mai yawa, kuma ruwan salula da nama yana dauke da wani kaso na sinadarin sodium da potassium ions, wadanda ke taka muhimmiyar rawa wajen kiyaye karfin osmotic na sel, ma’aunin acid-base na jiki da kuma watsawa. na sakonnin jijiya.
Sakamakon jelly
1, yawancin jelly da ake amfani da su a cikin ruwan ruwan teku, wanda shine ƙari na abinci na halitta, a cikin abinci mai gina jiki, ana kiran shi fiber mai narkewa. Mun san cewa 'ya'yan itatuwa, kayan marmari da hatsi masu laushi suna ɗauke da wasu nau'in fiber na abinci, babban aikin sinadirai na jikin ɗan adam shine daidaita aikin hanji, musamman ma laxative. Jelly kuma suna taka rawa iri ɗaya, cin abinci mai yawa na iya ƙara ƙwayar hanji a cikin matakin rigar, inganta maƙarƙashiya.
2, wasu jellies kuma sun haɗa da oligosaccharides, waɗanda ke da tasirin daidaita yanayin flora na hanji, haɓaka bifidobacteria da sauran ƙwayoyin cuta masu kyau, ƙarfafa aikin narkewar abinci da sha, da rage yiwuwar cututtuka. Bisa binciken da aka yi, yawancin abincin Sinawa na yau da kullun na cin mai mai yawa, abinci mai kuzari, wani lamari ne da ya zama ruwan dare gama gari, idan aka yi la'akari da rashin iya kara kayan lambu, 'ya'yan itatuwa, yawan cin jelly don kara narkewar abinci, ba zabi ne mai kyau ba.
3, wani babban fa'idar jelly shine cewa yana da ƙarancin kuzari. Ya ƙunshi kusan babu furotin, kitse ko sauran sinadarai masu ƙarfi, don haka mutanen da ke son rage kiba ko kula da siriri za su iya ci ba tare da damuwa ba.
Yadda ake yin jelly
1. Milk kofi jelly
Sinadaran:
200g madara, 40g vanilla sugar, 6g agar, rum kadan, kirim, Mint ganye, tsantsa kofi
Hanya:
(1) A jiƙa agar a cikin ruwan sanyi don yin laushi, tururi a cikin keji na minti 15 don narkewa gaba ɗaya kuma a ajiye shi a gefe;
(2) Dafa madara tare da sukarin vanilla na gida har sai ya kai 70-80 °. Ƙara rabin ko 2/3 na agar kuma motsawa har sai agar ya narke gaba daya;
(3) Ki tace madarar, a cire kwas ɗin vanilla da agar da ba a narke ba, a zuba a cikin kwandon murabba'i kuma a bar shi ya yi sanyi a cikin firiji na tsawon sa'o'i 2 har sai ya kafe sosai;
(4) A narke kofi nan take a cikin ruwan zãfi 250ml, ƙara 10g na sukari da sauran agar, motsawa sosai, ba da izinin yin sanyi sannan a ƙara 1 tbsp na rum;
(5) Zuba 2/3 na jimlar adadin kofi a cikin akwati rabin bi da bi;
(6) Cire jelly madara kuma a yanka a cikin cubes na sukari;
(7) Idan kofi ya kusa saitawa, sai a zuba jelly na madara kaɗan a zuba sauran cakuda kofi a cikin kofuna;
(8) Bada damar saita kamar minti 15 sannan a yi ado da fulawar alƙalami kaɗan da ganyen mint.
2. Tumatir jelly
Sinadaran:
200 g tumatir, 10 g na agar, kadan sukari
Hanya:
(1) A jiƙa agar a cikin ruwan dumi har sai ya yi laushi;
(2) bawon tumatur a yanka shi gunduwa-gunduwa a kwaba shi cikin ruwan 'ya'yan itace;
(3)Azuba agarin a ruwa sai azuba a hankali akan wuta kadan har ya narke,sai azuba sugar ajuya har sai yayi kauri;
(4) Ƙara ruwan tumatir da kuma motsawa sosai don kashe wuta;
(5) Zuba cikin jelly molds kuma sanya a cikin firiji har sai da karfi.
3. Strawberry jelly
Sinadaran:
10g strawberries, guda 3 na zanen kifi, sukari dandana
Hanya:
(1) Yi amfani da hannayenka don karya fim ɗin kifi kanana kuma sanya su cikin ruwa don yin laushi, sa'an nan kuma zafi da tururi a cikin ruwan kifi na kifi;
(2) Yanke strawberry 8 a cikin yanka;
(3) Zuba ruwa a tukunya a kawo a tafasa, sai a zuba yankakken strawberries a dafa a ja miya, sai a fitar da ɗigon ruwa;
(4) Zuba cakuda fim ɗin kifi a hankali a cikin kwanon rufi, yana motsawa cikin ruwan strawberry yayin da kuke zuba, kuma ƙara sukari don narkewa;
(5) A sanyaya cakuda fim ɗin kifi da ruwan 'ya'yan itacen strawberry mai zaki, kuma a cire duk wani kumfa mai iyo daga ruwan 'ya'yan itace;
(6) Zuba ruwan 'ya'yan itacen strawberry a cikin jelly molds, rufe da murfi da sanyi a cikin firiji don 2-3 hours.
Shin jellies suna da yawan adadin kuzari?
Abubuwan da ake amfani da su don samar da jelly sun fi sukari, carrageenan, mannose danko, calcium, sodium da potassium salts. Dangane da adadin sukari na 15%, kowane jelly gram 15 yana samar da 8.93 kcal na makamashin caloric a cikin jiki, yayin da adadin kuzari na yau da kullun na manya ya kai kusan 2500 kcal, don haka adadin kuzarin da aka samar da jelly a cikin jiki shine. ƙananan ƙananan.
Lokacin aikawa: Janairu-06-2023
